CLASSES

Welcome to Kim Kelly Fit! At our studio, you’ll find a wildly unique set of classes led by an incredibly gifted group of fitness professionals who have been hand selected for their talent and athletic diversity. Each class at the KKFit studio has been developed to target specific fitness and performance goal. With this in mind, we recommend exploring each of our distinct class offerings in order to enjoy an optimal and well-rounded fitness experience. After all, variety is the spice of life!

Yoga Body Fusion

A mind/body work-out that combines the physical power of the body (cardio, balance & core work combined w/ the use of dumbbells, resistance bands, blocks, balls, and straps). Once you’ve worked up a sweat, this well rounded class balances you out with a yoga flow, focusing on uniting mind a body through breath, fluid movements, and meditation.

What to Bring: Mat, mat towel, hand towel, water

Fit Factor

Signature Kim Kelly class. Expect energy power training with rockin’ music! Through the use of TRX bands, resistance training, and plyometrics, this workout will challenge your strength, endurance, and aerobic fitness! This is a signature Kim Kelly Fit Class! All levels welcome-let’s crush this!

What to Bring: Mat, mat towel, hand towel, water

Stretch & Connect

A class to stretch, recover, and release stale energy that is no longer serving you. Through longer holds of deep stretches, you’ll open up the tight areas of the body that have been holding on to tension through repetitive movement patterns. Finish with a luxurious meditative savanna, allowing you to reconnect to your inner being. Simply that, just stretching to open up tight areas of the body which in turn releases stale energy that is no longer serving you. Finish with a full 5 minute Savasana, and leave feeling re-connected to your true self.

What to Bring: Mat, mat towel, hand towel, water

Beach Fit

Shaking up the traditional approach to Barre fitness! Beach Barre combines ballet, yoga, and Pilates style disciplines, utilizing a ballet barre to balance and strengthen. The difference here is the focus on isometric strength training combined higher repetitions and lighter handheld weights while elevating your heart rate. Building long and lean muscle definition, Beach Barre brings the burn!

What to Bring: Hand towel, water

Drop & Give Me 50 (50 min. class)

Come and get it! Your lunch hour ass kickin’ that is. This fast paced workout will burn fat while building lean muscle through cardio and strength circuit training. Cardio, strength and ab exercises that give you the whole body workout you’ve been craving. Now there’s a “power lunch”!

What to Bring: Mat, mat towel, hand towel, water

Tighten, Tone, and Toast

PPre-game Happy Hour with this High Intensity Interval Training workout! We’ll put you through quick, intense bursts of exercise, followed by a brief recovery period. This format keeps your heart rate high, torching more fat in less time. This class will also focus on agility, body weight training and balance. Once you’ve finished, enjoy a cocktail on us! Mix and mingle with the amazing KKFit community and celebrate your hard work with some post-fitness fun!

What to Bring: Mat, mat towel, hand towel, water

Cardio Kick-Fit

Ready to get sweaty and shreddy?! This rapid fire class includes a killer mix of high-intensity cardio kickboxing and total body toning moves. You’ll get your heart rate up with some kick-butt kickboxing, torching calories with every punch! Then, we’ll shape and define your muscles with light weight resistance work, giving you a fierce, full body workout!

What to Bring: Mat, mat towel, hand towel, water

4 O’Clock Fit

A fun low impact sculpt and strength workout perfect for beginners, athletes, or anyone looking to work together and build endurance. It’s never too early to start a healthy fitness habit, so grab your parent or a friend and get ready to sweat, connect, and learn new exercises with TRX bands, weights, plyometrics, and core training. All levels welcome: ages 14+.

What to Bring: Mat, mat towel, hand towel, water

Ballet Sculpt

Ballet Sculpt~Barre Fitness is inspired by dance, yoga and music! The class begins with basic, contemporary dance warm-up motions & Salute to the Sun variations, followed by an intense series of ballet-based training exercises at the barre and center. Cardio-based rhythms, light weights and resistance bands may be used through out the class to strengthen, with deep stretches interspersed for recovery. In Ballet Sculpt, one immerses in classical dance technique tailored to modern needs, developing musicality and coordination while promoting a lean, resilient body and glistening confidence. Sculpt muscles, burn fat, dance to the music, connect to femininity, maintain flexibility, consistently explore a new edge of challenge & endurance; great conditioning, low impact and accessible.

What to Bring: Mat, mat towel, hand towel, water

Cardio Hip Hop Dance

45-minute nonstop cardio party featuring fun, easy-to-follow high-intensity dance cardio moves and toning for your core and glutes. Get ready to sweat, shake,
and smile! All you need is a pair of sneakers and an open mind.

What to Bring: Mat, mat towel, hand towel, water

Cardio Barre Fit

Shaking up the traditional approach to Barre fitness! Beach Barre combines ballet, yoga, and Pilates style disciplines, utilizing a ballet barre to balance and strengthen. The difference here is the focus on isometric strength training combined higher repetitions and lighter handheld weights while elevating your heart rate. Building long and lean muscle definition, Beach Barre brings the burn!

What to Bring: Hand towel, water

Run Club

Outdoors with Kim Kelly!