EMBODY THE MOST ENERGIZED YOU
Kim is steadfast in her belief that positive energy produces positive physical and emotional results. With this in mind, Kim has assembled your dream wellness team to guide you through a 30 day wellness experience preparing you to be your best self this summer. The Whole Body Health Experience will provide you with all of the things we crave: being physically & mentally strong, feeling aligned spiritually, community, support & positivity! Our holistic approach to health prioritizes the WHOLE body – physically, mentally, spiritually, and socially. Through intimate conversations, personalized experiences, and valuable workshops we hope to provide that positive energy and space to achieve your goals.
We can’t wait to get started!
MEET YOUR WELLNESS TEAM
Kim Kelly
Fitness
For over 20 years, Kim Kelly has been at the fore front ofthe health and fitness Industry. An expert in a diverse range of training disciplines, her unique experience and qualifications have allowed her to develop a fitness method unlike any other. Curating a program that combines explosive plyometrics, high intensity interval training (HIIT), and resistance work, Kim has created a system that is innovative, efficient, and always challenging (no matter how many times you take her class!). Kim serves up a unique mix of cardio, strength, and core exercises to provide the full body results you’ve been looking for.
Audrey Welch
Nutrition
Audrey Welch is a native San Diegan, mom of 2 teenage girls, smoothie master, workout fanatic and lives out WBH practices daily! With a background in aesthetics and nutrition, she started a homebased business in 2006 with a plant based wellness B-Corp and has helped thousands since then to get healthy from the inside, out. Audrey is passionate about educating people on what you put on and in your body.
Lexi Rodriguez
Spirituality/Wellness
Lexi is a Breathwork & Meditation facilitator as well as an Embodiment Coach online and local to San Diego, CA. Her coaching method utilizes movement, meditation &breathwork along with other embodiment practices to guide her clients towards ultimate mental & physical strength. With 6+ years in the health &wellness space she has worked with hundreds of Women that wanted to feel more connected to their bodies & in control of their mindset. Her goal is always to stretch the limits of everyone she works with & open their hearts to receive all that they desire.
WHAT’S INCLUDED IN WBH EXPERIENCE
PRICE OF PACKAGE: $1195
Opportunities for discounts
FITNESS
- Workouts with Kim Kelly
- Live Stream workouts with Kim every Tuesday & Thursday @ 715am-800am – exclusive to WBH members
- Free access to 100+ workouts through Kim’s Virtual Studio
- Optional 15-minute fitness check-ins each week with Kim
- On-going added value in FB group with fitness tips from Kim
NUTRITION
- Initial nutrition consultation to help develop customized menus to meet your goals, needs, & allergies
- 30 day supply of meal replacements and supplements from Arbonne
- 2 bags of Protein Powder
- 2 boxes of Energy Fizz Sticks
- 1 boxes of Digestion Plus
- 1 container of Greens Balance
- 1 Body Cleanse
- 2 boxes of Detox Tea
- 1 bottle of Metabolism Boost
- On-going added value in FB group about recipes, snack ideas, habits etc.
SPIRITUALITY & MENTAL WELLNESS
- Wind Down with Lexi on Sunday evenings: 1-hour spiritual coaching, breathwork, & meditation through Zoom to help reflect on hard work of past week & reset/motivate for next week
- On-going added value in FB group in the form of bonus meditations, breath work practices, & mindset videos to keep forever
BONUS EXPERIENCES
- Healthy Happy Hour to kickoff the experience, meet your wellness team, and other WBH members
- Weekly Workshops hosted by various professionals in the health & wellness space
- Private Facebook Group to facilitate support, community, productive conversations, and POSITIVE ENERGY
- Access to Kim, Audrey, & Lexi through the Voxer app every day: opportunity for one-on-one conversations about wins/obstacles/challenges/questions
- Exciting giveaways throughout the experience
WHAT A WEEK WITH WBH WILL LOOK LIKE
MONDAY
One-on-one conversations with Kim, Lexi, & Audrey
Your choice of workout from Kim's Virtual Studio
TUESDAY
Join Kim's Live Stream Class at 7:15am
Nutrition Check-in with Audrey
WEDNESDAY
Wellness Workshop
THURSDAY
Join Kim's Live Stream Class at 7:15am
Fitness Check-in with Kim
FRIDAY
Your choice of workout from Kim's Virtual Studio
SATURDAY
Your choice of workout from Kim's Virtual Studio
SUNDAY
Wind Down with Lexi
MONDAY
One-on-one conversations with Kim, Lexi, & Audrey
Your choice of workout from Kim's Virtual Studio
TUESDAY
Join Kim's Live Stream Class at 7:15am
Nutrition Check-in with Audrey
WEDNESDAY
Q&A with Kim
Wellness Workshop
THURSDAY
Join Kim's Live Stream Class at 7:15am
Fitness Check-in with Kim
FRIDAY
Your choice of workout from Kim's Virtual Studio
SATURDAY
Your choice of workout from Kim's Virtual Studio
SUNDAY
Wind Down with Lexi
