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13 Mins – Rigorous workout that blends elements from different exercise styles. Focus on your glutes.

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Work-outs include:

Fit Factor Full Body

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Fit Factor Arms

Fit Factor Bootie Barre

Fit Factor Bootie Burn

Fit Fusion

Yoga Fusion

Dance and Sculpt

…and much more

Kim Kelly

Author Kim Kelly

Kim has developed a unique and powerful fitness regimen that focuses on high intensity interval training (HIIT). At the heart of her workouts are a creative and systematic series of cardio, strength and abdominal exercises.

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