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34 Mins – Focusing on uniting mind and body. Movements using dumbbells, bands, blocks, balls, and straps.

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Work-outs include:

Fit Factor Full Body

Fit Factor Abs

Fit Factor Arms

Fit Factor Bootie Barre

Fit Factor Bootie Burn

Fit Fusion

Yoga Fusion

Dance and Sculpt

…and much more

Kim Kelly

Author Kim Kelly

Kim has developed a unique and powerful fitness regimen that focuses on high intensity interval training (HIIT). At the heart of her workouts are a creative and systematic series of cardio, strength and abdominal exercises.

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